Pomelo may also decrease the formation of advanced glycation end products (AGEs), which are caused by high blood sugar levels ( 16, 17).ĪGEs can contribute to the aging process by causing skin discoloration, poor circulation, and vision and kidney problems - especially in people with type 2 diabetes ( 16, 17). If you’re taking a statin drug, you should avoid pomelo.ĭue to its high antioxidant content, pomelo may exert anti-aging effects.Īntioxidants, including vitamin C, can help prevent skin damage caused by harmful free radicals, helping you maintain a more youthful appearance ( 2). Pomelo extract has been shown to reduce blood fat levels in animal studies, but more research in humans is needed. Like grapefruits, pomelos contain compounds called furanocoumarins, which can affect the metabolism of statins ( 15). Note that you should avoid pomelo if you’re taking statin drugs for high cholesterol. However, more research in humans is needed to establish a connection between pomelo fruit and heart health. One 21-day study in rats found that supplementing with concentrated pomelo extract reduced triglyceride levels by up to 21%, total cholesterol by up to 6%, and LDL (bad) cholesterol by up to 41% ( 14).Īnother study noted that pomelo may reduce these blood fats by preventing the cholesterol in food from being fully absorbed into the body ( 14). Pomelos may boost heart health by reducing levels of cholesterol and triglycerides, two blood fats that have been linked to heart disease.
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